Turkey Chili Kidney Beans Corn

A warm bowl of Turkey Chili with Kidney Beans and Corn, garnished with fresh cilantro and served with cornbread. Pin it
A warm bowl of Turkey Chili with Kidney Beans and Corn, garnished with fresh cilantro and served with cornbread. | tasteterritory.com

This dish blends lean ground turkey with tender kidney beans and sweet corn, enriched by a warming mix of chili powder, cumin, and smoked paprika. Vegetables like diced onion and red bell pepper provide a savory base, sautéed in olive oil to enhance depth. Simmered gently in diced tomatoes and chicken broth, the flavors meld into a balanced, comforting bowl perfect for cooler days or gatherings. Adapt spice levels easily and enjoy with sides like cornbread or tortilla chips for a satisfying meal.

The first snowfall had just started when my roommate walked in with a giant bag of ground turkey and said "chili night" like it was the most obvious solution to freezing weather. I'd always associated chili with hours of simmering and heavy beef, but that evening changed everything. We crowded around the stove, taking turns stirring, and the kitchen filled with this incredible warmth that had nothing to do with the radiator. Now whenever the temperature drops, my hands automatically reach for the same ingredients.

Last fall, I made a double batch for my sister's baby shower, and people kept asking for the recipe. My nephew stood on a chair at the stove, "helping" me sprinkle in the chili powder. He spilled a little, but honestly, nobody minded. That pot vanished faster than the expensive catered food.

Ingredients

  • Lean ground turkey: Gives you all the protein without the heaviness of beef, and it soaks up spices beautifully
  • Onion and red bell pepper: These create the aromatic foundation that makes your whole kitchen smell amazing
  • Garlic: Freshly minced makes a difference you can taste
  • Kidney beans: Hold their shape through long simmering and add that classic chili texture
  • Corn: Brings natural sweetness that balances the spices
  • Diced tomatoes: Use the juices too, they become part of the rich base
  • Chicken broth: Low sodium lets you control the salt level
  • Chili powder, cumin, smoked paprika: This trio creates the signature flavor profile
  • Dried oregano and cayenne: Oregano adds depth, cayenne brings the adjustable heat
  • Salt and black pepper: Essential for bringing all the flavors together
  • Olive oil: For sautéing the vegetables into perfection

Instructions

Build the flavor foundation:
Heat olive oil in your largest pot over medium heat, then add the diced onion and red bell pepper. Let them soften and become fragrant, about 4 or 5 minutes, stirring occasionally. Listen for that gentle sizzle that tells you they're releasing their sweetness.
Wake up the garlic:
Stir in the minced garlic and cook just until you smell it, about 30 seconds. Watch closely, garlic can go from perfect to burned in seconds.
Brown the turkey:
Add the ground turkey and break it up with your spoon as it cooks. Keep going until its no longer pink and beautifully browned, 6 to 8 minutes. Take your time here, the browned bits add so much flavor.
Season to perfection:
Sprinkle in the chili powder, cumin, smoked paprika, oregano, cayenne, salt, and pepper. Stir constantly for about a minute until the spices become fragrant and coat everything.
Add the heart of the chili:
Pour in the tomatoes with their juices, the kidney beans, corn, and chicken broth. Give everything a thorough stir to combine all the flavors and textures.
Let it simmer together:
Bring to a gentle bubble, then reduce the heat to low. Cover partially and let simmer for 25 to 30 minutes, stirring now and then. The kitchen will smell incredible.
Taste and serve:
Taste and add more salt or cayenne if needed. Ladle into bowls and add whatever toppings make you happy.
This close-up image shows Turkey Chili with Kidney Beans and Corn in a rustic bowl, steam rising from the hearty stew. Pin it
This close-up image shows Turkey Chili with Kidney Beans and Corn in a rustic bowl, steam rising from the hearty stew. | tasteterritory.com

When my grandmother tried this recipe, she admitted she'd been skeptical about turkey chili. She took one bite, nodded slowly, and asked for seconds. That's the moment I knew this wasn't just a lighter alternative, it was legitimately good.

Making It Your Own

After years of making this, I've learned that the spice blend is where the magic happens. Sometimes I'll add a cinnamon stick during simmering, it adds this subtle warmth that people notice but can't quite identify. My neighbor adds a splash of coffee to her version, which deepens the flavor in a way I'm still trying to replicate.

Serving Suggestions

While this chili is amazing on its own, the toppings can transform it completely. I keep a toppings bar on the counter and let everyone customize their bowl. Some people go minimal with just cilantro, others pile on everything like they're building a masterpiece. Both approaches are valid.

Leftover Magic

This is one of those rare recipes that somehow tastes better on day two. The flavors have had time to really get to know each other in the fridge. I portion leftovers into containers and sometimes think I'm more excited about lunch the next day than dinner tonight.

  • Freeze portions for busy weeknights
  • Turn leftovers into chili baked potatoes
  • Serve over rice for a completely different meal
Turkey Chili with Kidney Beans and Corn is served in a white pot, showcasing tender turkey and sweet corn kernels. Pin it
Turkey Chili with Kidney Beans and Corn is served in a white pot, showcasing tender turkey and sweet corn kernels. | tasteterritory.com

There's something deeply satisfying about a pot of chili bubbling away on the stove. Hope this recipe finds you on a day when you need exactly that kind of comfort.

Recipe Q&A

Lean ground turkey works best to keep the chili hearty yet balanced, providing good texture and flavor without excess fat.

Yes, increase cayenne pepper or add fresh jalapeños for more heat, or reduce spices for a milder taste.

Kidney beans are included for their firm texture and ability to absorb spices, enhancing the chili’s depth.

Simmer the chili for about 25–30 minutes on low heat to blend flavors fully and soften the ingredients.

Serve alongside cornbread, rice, or tortilla chips to add texture and complete the dining experience.

Yes, with gluten-free chicken broth and careful ingredient choices, this dish fits gluten-free preferences.

Turkey Chili Kidney Beans Corn

A hearty chili with ground turkey, kidney beans, corn, and spices simmered for rich flavor and cozy dinners.

Prep 15m
Cook 40m
Total 55m
Servings 6
Difficulty Easy

Ingredients

Proteins

  • 1 lb lean ground turkey

Vegetables

  • 1 large onion, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 (15 oz) can kidney beans, drained and rinsed
  • 1 (15 oz) can corn kernels, drained
  • 1 (28 oz) can diced tomatoes with juices

Liquids

  • 1 cup low-sodium chicken broth

Spices & Seasonings

  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1/4 tsp cayenne pepper (optional)
  • 1 1/2 tsp salt, or to taste
  • 1/2 tsp freshly ground black pepper

Oils

  • 2 tbsp olive oil

Instructions

1
Sauté Aromatic Vegetables: Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and red bell pepper; sauté for 4–5 minutes until softened.
2
Add Garlic: Stir in the minced garlic and cook for 30 seconds until fragrant.
3
Brown Turkey: Add the ground turkey and cook, breaking it up with a spoon, until browned and cooked through (about 6–8 minutes).
4
Season the Mixture: Sprinkle in the chili powder, cumin, smoked paprika, oregano, cayenne (if using), salt, and black pepper. Stir to coat the meat and vegetables with the spices.
5
Add Remaining Ingredients: Pour in the diced tomatoes (with juices), kidney beans, corn, and chicken broth. Mix well to combine.
6
Simmer the Chili: Bring the chili to a gentle boil, then reduce heat to low. Cover and simmer for 25–30 minutes, stirring occasionally to prevent sticking.
7
Season and Serve: Taste and adjust seasoning as needed. Serve hot, garnished with optional toppings like chopped cilantro, sliced jalapeños, or a dollop of sour cream (if not dairy-free).
Additional Information

Equipment Needed

  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Knife and cutting board
  • Can opener

Nutrition (Per Serving)

Calories 320
Protein 29g
Carbs 34g
Fat 8g

Allergy Information

  • Contains: None of the top 8 allergens in the base recipe.
  • Check broth and canned ingredients for gluten or additives if highly sensitive.
  • Optional toppings (like sour cream) may contain dairy.
Sabrina Lowell