Turkey Chili Kidney Beans Corn (Printable version)

A hearty chili with ground turkey, kidney beans, corn, and spices simmered for rich flavor and cozy dinners.

# Ingredient list:

→ Proteins

01 - 1 lb lean ground turkey

→ Vegetables

02 - 1 large onion, diced
03 - 1 red bell pepper, diced
04 - 2 cloves garlic, minced
05 - 1 (15 oz) can kidney beans, drained and rinsed
06 - 1 (15 oz) can corn kernels, drained
07 - 1 (28 oz) can diced tomatoes with juices

→ Liquids

08 - 1 cup low-sodium chicken broth

→ Spices & Seasonings

09 - 2 tbsp chili powder
10 - 1 tsp ground cumin
11 - 1 tsp smoked paprika
12 - 1/2 tsp dried oregano
13 - 1/4 tsp cayenne pepper (optional)
14 - 1 1/2 tsp salt, or to taste
15 - 1/2 tsp freshly ground black pepper

→ Oils

16 - 2 tbsp olive oil

# Directions:

01 - Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and red bell pepper; sauté for 4–5 minutes until softened.
02 - Stir in the minced garlic and cook for 30 seconds until fragrant.
03 - Add the ground turkey and cook, breaking it up with a spoon, until browned and cooked through (about 6–8 minutes).
04 - Sprinkle in the chili powder, cumin, smoked paprika, oregano, cayenne (if using), salt, and black pepper. Stir to coat the meat and vegetables with the spices.
05 - Pour in the diced tomatoes (with juices), kidney beans, corn, and chicken broth. Mix well to combine.
06 - Bring the chili to a gentle boil, then reduce heat to low. Cover and simmer for 25–30 minutes, stirring occasionally to prevent sticking.
07 - Taste and adjust seasoning as needed. Serve hot, garnished with optional toppings like chopped cilantro, sliced jalapeños, or a dollop of sour cream (if not dairy-free).

# Expert Tips:

01 -
  • Its lighter than traditional beef chili but just as satisfying
  • The house smells incredible while it simmers
  • Makes enough for dinner tonight and lunch all week
02 -
  • Letting the chili rest for 10 minutes off heat makes the flavors marry together
  • The spices will intensify overnight, so go easy on the cayenne initially
  • Ground turkey can be less fatty than beef, so dont skip the olive oil
03 -
  • Rinse your kidney beans unless you want extra sodium in every bite
  • Use a wooden spoon to break up the turkey, metal can scrape your pot

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