Braised Lamb Shoulder Pomegranate

Tender Braised Lamb Shoulder with Pomegranate Molasses glistening with a rich, ruby-red sauce, garnished with fresh mint and seeds for a festive main dish. Pin it
Tender Braised Lamb Shoulder with Pomegranate Molasses glistening with a rich, ruby-red sauce, garnished with fresh mint and seeds for a festive main dish. | tasteterritory.com

This dish features a tender lamb shoulder slow-cooked to perfection with a blend of cumin, coriander, cinnamon, and allspice. Onions, garlic, carrots, and celery build a flavorful base, deglazed with red wine before simmering with stock and pomegranate molasses. The pomegranate molasses adds a unique sweet and tangy layer that enhances the rich, savory meat. Garnished with fresh mint, parsley, and pomegranate seeds, it makes a vibrant centerpiece ideal for special meals.

The kitchen filled with warm spices as the lamb slowly braised, that familiar combination of cumin and cinnamon taking me back to my first attempt at Middle Eastern cooking. I'd been intimidated by the long cooking time, but watching the meat transform into something falling-apart tender made every hour worth it. The pomegranate molasses was my secret weapon that day, adding this incredible sweet-tart finish that made everyone ask for seconds. Now this dish is my go-to when I want to serve something impressive but mostly hands-off.

I made this for my fathers birthday last winter and he literally stood at the counter picking at the carving board while I tried to plate everything properly. The house smelled incredible for hours and honestly that anticipation is half the experience. My mother who never cooks asked for the recipe before dessert was even served. Something about this dish feels special like you've put in way more effort than you actually have.

Ingredients

  • 1 (2-2.5 kg) lamb shoulder bone-in: Bone-in adds so much flavor and the meat stays more tender during the long cooking time
  • 2 large onions sliced: These will melt down into the braising liquid creating that rich base sauce
  • 4 garlic cloves minced: Dont be shy with garlic it mellows beautifully during hours of slow cooking
  • 2 carrots peeled and chopped: Essential for the aromatic foundation and natural sweetness
  • 2 celery stalks chopped: Completes the classic mirepoix base that builds depth
  • 2 tsp ground cumin: Earthy base note that pairs perfectly with lamb
  • 1 tsp ground coriander: Adds subtle citrusy warmth that balances the rich meat
  • 1 tsp ground cinnamon: Sounds unusual in savory dishes but trust me it works
  • 1/2 tsp ground allspice: The secret ingredient that gives it that distinct Middle Eastern profile
  • 1/2 tsp ground black pepper: Freshly ground makes a noticeable difference here
  • 1 1/2 tsp salt: Lamb needs proper seasoning to shine
  • 2 cups (480 ml) beef or lamb stock: Homemade is ideal but any good quality stock works
  • 1/2 cup (120 ml) pomegranate molasses: The star of the show worth hunting down at specialty stores
  • 1/2 cup (120 ml) dry red wine: Adds complexity and acidity to balance the richness
  • 2 tbsp olive oil: For searing and creating those flavorful brown bits
  • 1/2 cup pomegranate seeds: Fresh jewels that add color and pops of sweetness
  • 2 tbsp chopped fresh mint: Bright contrast to all those rich slow-cooked flavors
  • 2 tbsp chopped fresh parsley: Final touch that makes everything look and taste fresh

Instructions

Get your oven ready:
Preheat to 325°F (165°C) and position the rack in the lower third of the oven
Season the lamb generously:
Pat the shoulder completely dry then rub it all over with salt pepper cumin coriander cinnamon and allspice pressing the spices into the meat
Create a beautiful sear:
Heat olive oil in your Dutch oven over medium-high heat and brown the lamb on all sides until golden about 10 minutes total then set aside
Build the flavor base:
Add onions carrots and celery to the pot cooking for 5 minutes until softened then stir in garlic for just 1 minute until fragrant
Deglaze like a pro:
Pour in the red wine and scrape up all those gorgeous browned bits from the bottom letting it simmer for 2 minutes
Start the braise:
Return the lamb to the pot pour in stock and half the pomegranate molasses and bring everything to a gentle simmer
Let the oven do the work:
Cover tightly and cook for 2.5 to 3 hours basting every now and then until the meat pulls apart easily with a fork
Finish with gloss:
Remove the lid for the last 20 minutes and drizzle with remaining pomegranate molasses creating that gorgeous sticky glaze
Rest and garnish:
Let the lamb rest for 10 minutes before carving then scatter with fresh pomegranate seeds mint and parsley
A close-up view of succulent Braised Lamb Shoulder with Pomegranate Molasses, falling apart with a fork on a rustic platter next to saffron rice. Pin it
A close-up view of succulent Braised Lamb Shoulder with Pomegranate Molasses, falling apart with a fork on a rustic platter next to saffron rice. | tasteterritory.com

That first time I made this my kitchen became this gathering spot throughout the evening. People kept wandering in drawn by the incredible aroma asking what smelled so good. By the time we finally sat down to eat the lamb had achieved this perfect tender texture that needed only a gentle nudge to pull apart into beautiful succulent shards.

Making Ahead

This recipe actually improves with a little time which makes it perfect for entertaining. I often braise the lamb a day ahead then reheat it gently in the sauce. The flavors have time to mingle and develop making it even more delicious. Just hold off on the final pomegranate molasses glaze and fresh garnishes until you're ready to serve.

Serving Suggestions

The braising liquid becomes this incredible rich sauce that you absolutely want to spoon over everything. I love serving this with fluffy saffron rice or buttery couscous to soak up all those juices. Warm flatbread for scooping up the tender meat and sauce is practically mandatory. A simple green salad with bright lemon dressing cuts through the richness perfectly.

Perfect Pairings

A full-bodied red wine like Shiraz or Cabernet Sauvignon stands up beautifully to the rich spiced meat. For sides I love roasted vegetables like eggplant and bell peppers that echo the Middle Eastern flavors. If you want to keep things simple a crisp cucumber and tomato salad with plenty of fresh herbs balances the heavy main dish perfectly.

  • Marinate the lamb overnight in the spices and a spoonful of pomegranate molasses for even deeper flavor
  • If pomegranate molasses seems too tangy on its taste a little honey to balance it
  • Save any leftover sauce it freezes beautifully and works wonders on grilled meats later
Hearty Braised Lamb Shoulder with Pomegranate Molasses served family-style, topped with vibrant pomegranate seeds and herbs, perfect for a cozy gluten-free dinner. Pin it
Hearty Braised Lamb Shoulder with Pomegranate Molasses served family-style, topped with vibrant pomegranate seeds and herbs, perfect for a cozy gluten-free dinner. | tasteterritory.com

Every time I serve this dish I'm reminded why slow cooking is so magical. The transformation from tough shoulder to meltingly tender perfection feels like kitchen alchemy.

Braised Lamb Shoulder Pomegranate

Slow-cooked lamb shoulder with aromatic spices and a tangy, sweet pomegranate molasses finish.

Prep 20m
Cook 180m
Total 200m
Servings 6
Difficulty Medium

Ingredients

Meat & Protein

  • 1 (4–5.5 lb) lamb shoulder, bone-in

Vegetables & Aromatics

  • 2 large onions, sliced
  • 4 garlic cloves, minced
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped

Spices & Seasonings

  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground cinnamon
  • 1/2 tsp ground allspice
  • 1/2 tsp ground black pepper
  • 1 1/2 tsp salt

Liquids

  • 2 cups beef or lamb stock
  • 1/2 cup pomegranate molasses
  • 1/2 cup dry red wine
  • 2 tbsp olive oil

Garnish

  • 1/2 cup pomegranate seeds
  • 2 tbsp chopped fresh mint
  • 2 tbsp chopped fresh parsley

Instructions

1
Preheat Oven: Preheat the oven to 325°F (165°C).
2
Season the Lamb: Pat the lamb shoulder dry with paper towels. Rub generously with salt, pepper, cumin, coriander, cinnamon, and allspice, ensuring the meat is evenly coated on all sides.
3
Sear the Lamb: Heat olive oil in a large Dutch oven over medium-high heat. Sear the seasoned lamb shoulder on all sides until deeply browned, approximately 10 minutes. Transfer the browned meat to a plate and set aside.
4
Sauté Vegetables: Add onions, carrots, and celery to the hot pot. Sauté for 5 minutes until softened and fragrant. Stir in minced garlic and cook for 1 additional minute until aromatic.
5
Deglaze the Pot: Pour red wine into the pot, scraping up any browned bits from the bottom with a wooden spoon. Let the wine simmer for 2 minutes to slightly reduce and concentrate flavor.
6
Combine and Simmer: Return the lamb shoulder to the pot. Pour in the stock and half of the pomegranate molasses. Bring the liquid to a gentle simmer.
7
Braise the Lamb: Cover the pot tightly with a heavy lid. Transfer to the preheated oven and braise for 2.5 to 3 hours. Baste the meat occasionally with the cooking juices until fork-tender and easily pulls away from the bone.
8
Finish with Molasses: Remove the lid during the final 20 minutes of cooking. Drizzle the remaining pomegranate molasses over the lamb, allowing it to glaze and caramelize slightly.
9
Rest and Garnish: Let the lamb rest for 10 minutes before carving to retain juices. Transfer to a serving platter and sprinkle generously with pomegranate seeds, chopped mint, and fresh parsley.
Additional Information

Equipment Needed

  • Large Dutch oven or heavy oven-safe pot with lid
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Kitchen tongs
  • Wooden spoon
  • Basting brush or spoon

Nutrition (Per Serving)

Calories 530
Protein 43g
Carbs 19g
Fat 31g

Allergy Information

  • This recipe is free from major allergens including gluten, dairy, nuts, soy, eggs, fish, and shellfish.
  • When using store-bought stock or pomegranate molasses, verify labels for potential allergen additives or cross-contamination warnings.
Sabrina Lowell