Beef Chili Kidney Beans

A steaming bowl of Beef Chili with Kidney Beans topped with sour cream and fresh cilantro. Pin it
A steaming bowl of Beef Chili with Kidney Beans topped with sour cream and fresh cilantro. | tasteterritory.com

This comforting chili combines tender ground beef with kidney beans and rich diced tomatoes, all seasoned with chili powder, cumin, smoked paprika, and a touch of oregano. Sautéed onions, bell peppers, and garlic build depth while simmering gently melds the flavors for a satisfying dish. Optional jalapeño and cayenne add a customizable heat, while garnishes like cilantro, cheese, and sour cream brighten each serving. Perfect for a hearty main course that’s naturally gluten-free and easy to prepare.

The first snowfall had just started when my roommate burst through the door with three bags of groceries and announced we were making chili. I had never cooked anything that required more than fifteen minutes, but there we were, chopping onions while the apartment grew warm with the promise of something simmering all afternoon. That pot of chili taught me that some dishes are worth the slow build. Now every time the temperature drops, my kitchen automatically starts smelling like cumin and tomatoes.

I brought a batch to my friend's Super Bowl party years ago, and people kept asking who catered the food. There is something about chili that brings people together, maybe because it is forgiving and feeds a crowd without any fuss. My brother-in-law still talks about that batch, mostly because I may have gone a little heavy on the cayenne.

Ingredients

  • 1 lb ground beef (85% lean): The fat content keeps the chili rich without being greasy, and I have learned that draining excess fat after browning makes all the difference
  • 1 large onion, finely chopped: Sweet onions work beautifully here, they melt into the background and add natural sweetness
  • 1 red bell pepper, diced: This adds subtle sweetness and color that makes the bowl look inviting
  • 3 cloves garlic, minced: Fresh garlic is nonnegotiable, it blooms when it hits the hot beef and creates an aroma that fills the whole house
  • 1 jalapeño, seeded and finely chopped: Leave some seeds if you like it spicy, but even seeded it adds a bright heat that cuts through the richness
  • 2 cans kidney beans, drained and rinsed: These hold their shape during long simmering and provide that classic chili texture everyone expects
  • 1 can diced tomatoes: The juice becomes part of the broth while the tomatoes break down into the sauce
  • 2 tbsp tomato paste: This concentrates the tomato flavor and gives the chili a deeper, more complex taste
  • 1 cup beef broth: Homemade is great but storebought works perfectly, just avoid the heavily salted ones
  • 2 tbsp chili powder: This is the backbone, use a good quality one with a blend of spices for better depth
  • 1 tsp ground cumin: Cumin adds that earthy, slightly smoky flavor that makes chili taste like chili
  • 1 tsp smoked paprika: This ingredient is my secret weapon, it adds a subtle smokiness without requiring actual smoke
  • 1/2 tsp dried oregano: It may seem unusual but oregano adds an herbal note that balances the heavy spices
  • 1/2 tsp ground black pepper: Freshly ground makes a noticeable difference in the final flavor
  • 1 tsp salt (or to taste): Start with less, you can always add more but you cannot take it back
  • 1/4 tsp cayenne pepper (optional): This is your heat adjustment knob, add gradually and taste as you go

Instructions

Brown the beef:
Cook the ground beef in a large pot or Dutch oven over medium heat, breaking it apart with your spoon, until it is no longer pink and has developed some nice browned bits, about 5 to 7 minutes. Drain any excess fat now to keep the chili from feeling too heavy.
Soften the vegetables:
Add the chopped onion, bell pepper, and jalapeño to the pot with the beef. Cook them for about 5 minutes until they have softened and the onions are translucent, stirring occasionally to prevent sticking.
Bloom the garlic:
Stir in the minced garlic and let it cook for just 1 minute until it becomes fragrant. You will know it is ready when that unmistakable garlic smell hits you.
Add the spices:
Sprinkle in the chili powder, cumin, smoked paprika, oregano, black pepper, salt, and cayenne if you are using it. Stir everything together so the spices coat the meat and vegetables evenly, about 30 seconds.
Combine the base:
Mix in the tomato paste, diced tomatoes with their juice, kidney beans, and beef broth. Stir well to incorporate everything and scrape up any browned bits from the bottom of the pot.
Simmer slowly:
Bring the chili to a gentle simmer then reduce the heat to low, cover the pot, and let it cook for 45 minutes. Stir it every so often to prevent anything from sticking to the bottom.
Final adjustments:
Taste the chili and add more salt or cayenne if it needs it. Serve it hot while the steam is still rising, with whatever garnishes make you happy.
Hearty Beef Chili with Kidney Beans simmered with tomatoes and spices in a rustic pot. Pin it
Hearty Beef Chili with Kidney Beans simmered with tomatoes and spices in a rustic pot. | tasteterritory.com

My daughter now requests this for her birthday dinner every year, which I find completely charming and slightly hilarious. There is something deeply comforting about a bowl of chili that feels like a hug from the inside out, especially when the wind is howling outside.

Making It Your Own

Chili is one of those recipes that invites personal interpretation, and I have tried dozens of variations over the years. Sometimes I add a square of dark chocolate or a splash of coffee, both of which deepen the flavor in ways people cannot quite identify but absolutely notice. My neighbor swears by adding a cinnamon stick to the simmering pot, and while I was skeptical at first, the warm background note it adds is surprisingly lovely.

The Leftover Situation

Chili is one of those rare dishes that actually improves after a day or two in the refrigerator. The spices continue to develop and the beans absorb more of the broth, becoming creamier and more integrated. I often make a double batch specifically because I know the leftovers will save me on busy weeknights when the last thing I want to do is cook.

Serving It Right

A bowl of chili deserves proper accompaniments, and my grandmother always served hers with a skillet of cornbread that was slightly sweet and incredibly buttery. Over baked potatoes, chili transforms into a completely different meal that feels substantial enough for winter nights. Sometimes I just eat it straight from a mug while standing at the counter.

  • Cornbread should be served warm with plenty of butter
  • Crushed saltines on top add a salty crunch that cuts the richness
  • A squeeze of fresh lime right before serving brightens everything
Homemade Beef Chili with Kidney Beans served with melted cheddar and green onions on top. Pin it
Homemade Beef Chili with Kidney Beans served with melted cheddar and green onions on top. | tasteterritory.com

There is always room at my table for anyone who shows up with an appetite and an open mind about what goes in the bowl. Good food and good company, that is what chili is really about.

Recipe Q&A

Ground beef with about 85% lean content is ideal for balancing flavor and fat, helping keep the chili rich and tender.

Yes, using jalapeño seeds or adding cayenne pepper increases heat. For milder flavor, omit these ingredients.

Simmering for about 45 minutes on low heat allows flavors to meld and the meat to become tender.

Fresh cilantro, shredded cheddar, sour cream, and sliced green onions add bright, creamy, and fresh notes to each serving.

Yes, flavors improve after resting overnight. It also freezes well for convenient future meals.

Beef Chili Kidney Beans

Hearty blend of beef, kidney beans, tomatoes, and spices simmered for a comforting meal.

Prep 15m
Cook 60m
Total 75m
Servings 6
Difficulty Easy

Ingredients

Meats

  • 1 lb ground beef (85% lean)

Vegetables

  • 1 large onion, finely chopped
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced
  • 1 jalapeño, seeded and finely chopped

Canned & Pantry

  • 2 cans (15 oz each) kidney beans, drained and rinsed
  • 1 can (28 oz) diced tomatoes
  • 2 tbsp tomato paste
  • 1 cup beef broth

Spices & Seasonings

  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1/2 tsp ground black pepper
  • 1 tsp salt
  • 1/4 tsp cayenne pepper

Garnishes

  • Chopped fresh cilantro
  • Sour cream
  • Shredded cheddar cheese
  • Sliced green onions

Instructions

1
Brown the Ground Beef: In a large pot or Dutch oven over medium heat, add the ground beef. Cook, breaking it up with a spoon, until browned and no longer pink, about 5–7 minutes. Drain excess fat if needed.
2
Sauté Vegetables: Add the chopped onion, bell pepper, and jalapeño. Sauté for 5 minutes until vegetables are softened.
3
Add Garlic: Stir in the garlic and cook for 1 minute until fragrant.
4
Add Spices: Add chili powder, cumin, smoked paprika, oregano, black pepper, salt, and cayenne. Stir well to coat the meat and vegetables with the spices.
5
Combine Ingredients: Mix in tomato paste, diced tomatoes with their juice, kidney beans, and beef broth. Stir to combine.
6
Simmer the Chili: Bring the chili to a simmer. Reduce heat to low, cover, and cook for 45 minutes, stirring occasionally.
7
Season and Serve: Adjust seasoning to taste. Serve hot, garnished with cilantro, sour cream, cheese, and green onions if desired.
Additional Information

Equipment Needed

  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Knife and cutting board
  • Can opener

Nutrition (Per Serving)

Calories 340
Protein 25g
Carbs 29g
Fat 13g

Allergy Information

  • Contains dairy (if garnished with cheese or sour cream)
  • Always check labels on canned goods and spices to ensure no added gluten
Sabrina Lowell