Ground Beef Brussels Sprouts Skillet (Printable version)
Quick skillet featuring browned beef and caramelized Brussels sprouts in a savory Worcestershire soy glaze.
# Ingredient list:
→ Meats
01 - 1 pound ground beef, preferably lean
→ Vegetables
02 - 1 pound Brussels sprouts, trimmed and halved
03 - 1 medium onion, diced
04 - 2 cloves garlic, minced
→ Pantry
05 - 2 tablespoons olive oil
06 - 2 tablespoons soy sauce or tamari for gluten-free
07 - 1 tablespoon Worcestershire sauce
08 - 1/2 teaspoon black pepper
09 - 1/2 teaspoon smoked paprika
10 - 1/2 teaspoon salt, optional to taste
→ Optional Garnish
11 - 2 tablespoons fresh parsley, chopped
12 - Grated Parmesan cheese to taste
# Directions:
01 - Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned and cooked through, about 5 to 6 minutes. Drain excess fat if necessary.
02 - Add diced onion and minced garlic to the skillet. Sauté for 2 to 3 minutes until fragrant and onion is translucent.
03 - Stir in the Brussels sprouts and cook for 3 to 4 minutes, allowing them to caramelize slightly.
04 - Add soy sauce, Worcestershire sauce, smoked paprika, black pepper, and salt. Mix well to coat all ingredients evenly.
05 - Cover the skillet with a lid, reduce heat to medium, and cook for another 6 to 8 minutes until Brussels sprouts are tender but still slightly crisp.
06 - Remove lid, stir, and cook uncovered for a final 2 minutes to evaporate any excess moisture.
07 - Garnish with chopped parsley and a sprinkle of Parmesan cheese if desired. Serve hot.
# Expert Tips:
01 -
- It transforms humble ingredients into something that feels like a restaurant meal without requiring any fancy techniques
- The whole family actually gets excited about eating their vegetables
02 -
- Do not overcrowd your skillet or the Brussels sprouts will steam instead of getting that delicious caramelized exterior.
- The smoked paprika is absolutely crucial, do not skip it or substitute with regular paprika.
03 -
- Let the skillet get properly hot before adding the beef to get the best browning
- Taste and adjust the salt before serving since soy sauce already provides quite a bit