Green Avocado Hummus Pita (Printable version)
A vibrant, creamy blend of avocado, chickpeas, and fresh herbs, brightened with zesty lime. Ideal for dipping with warm pita.
# Ingredient list:
→ Hummus Base
01 - 1 ripe avocado, peeled and pitted
02 - 1 (15 ounce) can chickpeas, drained and rinsed
03 - 3 tablespoons tahini
04 - 2 tablespoons extra virgin olive oil
05 - 2 tablespoons fresh lime juice (or lemon juice)
06 - 1 small garlic clove, minced
07 - 1/2 teaspoon ground cumin
08 - 1/2 teaspoon sea salt
09 - 2 to 3 tablespoons cold water (as needed)
→ Fresh Herbs & Garnish
10 - 1/4 cup fresh cilantro leaves, chopped
11 - 1/4 cup fresh parsley leaves, chopped
12 - 1/2 teaspoon crushed red pepper flakes (optional)
13 - 1 tablespoon extra virgin olive oil (for drizzling)
→ To Serve
14 - 4 whole wheat pita breads (or gluten-free alternative)
15 - Fresh vegetable sticks (such as carrot, cucumber, or bell pepper), optional
# Directions:
01 - In a food processor, combine the peeled and pitted avocado, drained and rinsed chickpeas, tahini, 2 tablespoons olive oil, lime juice, minced garlic, ground cumin, and sea salt. Blend until the mixture is smooth, periodically scraping down the sides of the bowl.
02 - Add cold water, 1 tablespoon at a time, blending after each addition until the hummus achieves your desired creamy consistency.
03 - Add the chopped cilantro and parsley. Pulse the food processor a few times to incorporate the herbs, ensuring flecks of green remain visible throughout the hummus.
04 - Taste the hummus and adjust the seasoning as needed, adding extra salt, lime juice, or cumin to your preference.
05 - Transfer the finished hummus to a serving bowl. Drizzle with 1 tablespoon extra virgin olive oil and sprinkle with crushed red pepper flakes, if using.
06 - Briefly warm the pita breads in a dry skillet or toaster until soft. Cut the warm pita into wedges for serving.
07 - Serve the green avocado hummus immediately with the warm pita wedges and optional fresh vegetable sticks.
# Expert Tips:
01 -
- It's incredibly quick to whip up, perfect for those spontaneous gatherings when you want something impressive without the fuss.
- The bright, zesty flavor feels like a little burst of sunshine, guaranteed to make everyone ask for the recipe.
02 -
- For the absolute creamiest hummus, make sure your chickpeas are really well-rinsed and you don't skimp on the cold water.
- The type of avocado really matters; a perfectly ripe, slightly soft one will give you the best texture, so gently squeeze before you buy.
03 -
- For an extra smooth consistency, peel the skin off your chickpeas after rinsing; it's a bit fiddly but makes a noticeable difference.
- Always use cold water when blending; it helps maintain the vibrant green color and contributes to a creamier texture.