Chicken Caesar Wraps (Printable version)
Tender grilled chicken with crisp romaine, creamy Caesar dressing, and Parmesan wrapped in a soft tortilla for a satisfying meal ready in 30 minutes.
# Ingredient list:
→ Chicken
01 - 2 boneless, skinless chicken breasts
02 - 1 tbsp olive oil
03 - 1/2 tsp salt
04 - 1/4 tsp black pepper
05 - 1/2 tsp garlic powder
→ Caesar Mix
06 - 4 cups romaine lettuce, chopped
07 - 1/4 cup Parmesan cheese, freshly grated
08 - 1/2 cup Caesar dressing
09 - 1/2 cup cherry tomatoes, halved
→ Wrap
10 - 4 large flour tortillas
# Directions:
01 - Preheat a grill pan or skillet over medium-high heat.
02 - Brush chicken breasts with olive oil and season with salt, pepper, and garlic powder.
03 - Grill chicken for 5-7 minutes per side, until cooked through. Remove from heat and allow to rest for 5 minutes, then slice into strips.
04 - In a large bowl, toss romaine lettuce with Caesar dressing, Parmesan, and cherry tomatoes.
05 - Warm tortillas slightly for pliability, then lay flat.
06 - Spread the salad mixture evenly down the center of each tortilla. Add sliced chicken on top.
07 - Fold in the sides and roll up each tortilla tightly to form a wrap. Slice in half to serve.
# Expert Tips:
01 -
- Everything you love about a Caesar salad but portable and actually satisfying
- Comes together in under 30 minutes even on your most exhausted days
02 -
- Cold tortillas will crack and tear when you try to roll them, so do not skip the warming step
- Letting the chicken rest for 5 minutes before slicing keeps all the juices inside instead of on your cutting board
03 -
- Add croutons inside the wrap for that authentic Caesar salad crunch factor
- A quick squeeze of fresh lemon over the chicken right before slicing brightens everything